Nutrient Comparison: Tomato Juice with Salt VS Commercial Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Commercial Hummus:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 4.8 times more Vitamin E and 9.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Commercial Hummus:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Water than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 4.7 times more Calcium, 9 times more Copper, 6.5 times more Iron, 6.8 times more Magnesium, 17 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 9.4 times more Selenium, 1.7 times more Sodium and 13.1 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 4.2 times more Sugars than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 13.9 times more Energy, 61.4 times more Fat, 134.8 times more Saturated Fat, 145 times more Omega 3, 367.1 times more Omega 6, 4.2 times more Carbohydrate, 13.8 times more Fiber and 9.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein