Comparing Nutrients in 500 calories Tomato Juice with SaltVS Jackfruit, canned, syrup pack
Weight per 500 calories
Tomato Juice with Salt
2941g
Jackfruit, canned, syrup pack
544g
Jackfruit, canned, syrup pack has 5.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Jackfruit, canned, syrup pack?
Tomato Juice With Salt VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Jackfruit, canned, syrup pack:
500 calories of Tomato Juice with Salt have more Vitamin A, 16.4 times more Vitamin B1, 11.7 times more Vitamin B2, 5.4 times more Vitamin B3, 8.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 758.7 times more Vitamin C than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Jackfruit, canned, syrup pack:
500 calories of Tomato Juice with Salt have 1.2 times more Calcium, 4.5 times more Copper, 7.3 times more Iron, 6 times more Magnesium, 4.7 times more Manganese, 17.1 times more Phosphorus, 12.2 times more Potassium, 124.5 times more Sodium, 5.4 times more Zinc and 6.8 times more Water than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.4 times more Fiber and 12.8 times more Protein than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein