Nutrient Comparison: Tomato Juice with Salt VS Jackfruit, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Jackfruit, canned, syrup pack:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 140.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Tomato Juice with Salt and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Jackfruit, canned, syrup pack:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Iron, 3.2 times more Phosphorus, 2.3 times more Potassium, 23 times more Sodium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- While 7 oz of Jackfruit, canned, syrup pack contain 4.4 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jackfruit, canned, syrup pack contain similar levels of Copper, Magnesium and Manganese per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jackfruit, canned, syrup pack contain 5.4 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in seven ounces.