Nutrient Comparison: Tomato Juice with Salt VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Jackfruit, canned, syrup pack:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 140.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Tomato Juice with Salt and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Jackfruit, canned, syrup pack:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Iron, 3.2 times more Phosphorus, 2.3 times more Potassium, 23 times more Sodium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 4.4 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jackfruit, canned, syrup pack contain similar levels of Copper, Magnesium and Manganese per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jackfruit, canned, syrup pack contains 5.4 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one kilogram.