Comparing Nutrients in 500 calories Tomato Juice with SaltVS Casaba Melons
Weight per 500 calories
Tomato Juice with Salt
2941g
Casaba Melons
1786g
Raw Casaba Melons have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Casaba Melons?
Tomato Juice With Salt VS Casaba Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Casaba Melons?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Casaba Melons:
500 calories of Tomato Juice with Salt have more Vitamin A, 11 times more Vitamin B1, 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B9, 5.3 times more Vitamin C, 10.5 times more Vitamin E and 1.5 times more Vitamin K than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
500 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Casaba Melons:
500 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 46.3 times more Sodium, 2.6 times more Zinc and 1.7 times more Water than Casaba Melons.
Both Tomato Juice with Salt and Casaba Melons contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Protein than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 2.7 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 500 calories.