Nutrient Comparison: Tomato Juice with Salt VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Casaba Melons:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B9, 3.2 times more Vitamin C and 6.4 times more Vitamin E than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 2.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Casaba Melons:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Manganese, 3.8 times more Phosphorus and 28.1 times more Sodium than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.4 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Casaba Melons contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Casaba Melons lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Casaba Melons lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Casaba Melons contain 1.9 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.