Comparing Nutrients in 500 calories Tomato Juice with SaltVS Mothbeans
Weight per 500 calories
Tomato Juice with Salt
2941g
Mothbeans
146g
Raw Mothbeans have 20.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Mothbeans?
Tomato Juice With Salt VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Mothbeans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Mothbeans:
500 calories of Tomato Juice with Salt have 232 times more Vitamin A, 3.6 times more Vitamin B1, 17.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 353.6 times more Vitamin C than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
500 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Mothbeans:
500 calories of Tomato Juice with Salt have 1.3 times more Calcium, 1.2 times more Copper, 3.7 times more Potassium, 1.2 times more Selenium, 170.2 times more Sodium and 196.4 times more Water than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mothbeans contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Mothbeans contain 2.6 times more Omega 3 and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mothbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.