Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Mothbeans	26%	4%	70%

Macro Nutrients

	Tomato Juice with Salt	Mothbeans	Recommended Dietary Allowance
Energy	0.83% 24kcal	16.8% 486kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	23.5% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	67% 87.2g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	NA	38g per day for Men 19-50 years
Protein	2.15% 1.2g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Mothbeans	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	66.4% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	6.3% 5.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Mothbeans	Recommended Dietary Allowance
Calcium	1.4% 14mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	99% 693mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	49.7% 1688mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.37% 13.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Mothbeans per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Mothbeans:

• 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A and 17.5 times more Vitamin C than Mothbeans.
• While 5 oz of Raw Mothbeans contain 5.6 times more Vitamin B1, 4.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Mothbeans provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Mothbeans have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Mothbeans:

• 5 ounces of Tomato Juice with Salt have 8.4 times more Sodium and 9.7 times more Water than Mothbeans.
• While 5 oz of Raw Mothbeans contain 15 times more Calcium, 16.4 times more Copper, 27.8 times more Iron, 34.6 times more Magnesium, 26.8 times more Manganese, 25.7 times more Phosphorus, 5.5 times more Potassium, 16.4 times more Selenium and 17.5 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Mothbeans contain 20.2 times more Energy, 53 times more Omega 3, 22 times more Omega 6, 17.4 times more Carbohydrate and 27 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein