Nutrient Comparison: Tomato Juice with Salt VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Mothbeans:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A and 17.5 times more Vitamin C than Mothbeans.
- While 7 oz of Raw Mothbeans contain 5.6 times more Vitamin B1, 4.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 32.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mothbeans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Mothbeans:
- 7 ounces of Tomato Juice with Salt have 8.4 times more Sodium and 9.7 times more Water than Mothbeans.
- While 7 oz of Raw Mothbeans contain 15 times more Calcium, 16.4 times more Copper, 27.8 times more Iron, 34.6 times more Magnesium, 26.8 times more Manganese, 25.7 times more Phosphorus, 5.5 times more Potassium, 16.4 times more Selenium and 17.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 20.2 times more Energy, 53 times more Omega 3, 22 times more Omega 6, 17.4 times more Carbohydrate and 27 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein