Comparing Nutrients in 500 calories Tomato Juice with SaltVS Mung Beans
Weight per 500 calories
Tomato Juice with Salt
2941g
Mung Beans
144g
Raw Mung Beans have 20.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Mung Beans?
Tomato Juice With Salt VS Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Mung Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Mung Beans:
500 calories of Tomato Juice with Salt have 78.2 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B6, 298.1 times more Vitamin C, 12.8 times more Vitamin E and 5.2 times more Vitamin K than Mung Beans.
While 500 kcal of Raw Mung Beans contain 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
500 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Mung Beans:
500 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.3 times more Manganese, 3.6 times more Potassium, 1.2 times more Selenium, 344.3 times more Sodium and 212.6 times more Water than Mung Beans.
Both Tomato Juice with Salt and Mung Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 8 times more Sugars than Mung Beans.
While 500 kcal of Raw Mung Beans contain 2 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mung Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.