Comparing Nutrients in 300 calories Tomato Juice with SaltVS Mung Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Mung Beans
86.5g
Raw Mung Beans have 20.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Mung Beans?
Tomato Juice With Salt VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Mung Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Mung Beans:
300 calories of Tomato Juice with Salt have 78.2 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B6, 298.1 times more Vitamin C, 12.8 times more Vitamin E and 5.2 times more Vitamin K than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Mung Beans:
300 calories of Tomato Juice with Salt have 1.5 times more Calcium, 1.3 times more Manganese, 3.6 times more Potassium, 1.2 times more Selenium, 344.3 times more Sodium and 212.6 times more Water than Mung Beans.
Both Tomato Juice with Salt and Mung Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 8 times more Sugars than Mung Beans.
While 300 kcal of Raw Mung Beans contain 2 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.