Comparing Nutrients in 500 calories Tomato Juice with SaltVS Toasted Dried Coconut
Weight per 500 calories
Tomato Juice with Salt
2941g
Toasted Dried Coconut
84.5g
Toasted Dried Coconut Meat has 34.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Dried Coconut?
Tomato Juice With Salt VS Toasted Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Dried Coconut?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Toasted Dried Coconut:
500 calories of Tomato Juice with Salt have more Vitamin A, 57.1 times more Vitamin B1, 26.6 times more Vitamin B2, 38 times more Vitamin B3, 8 times more Vitamin B6, 77.4 times more Vitamin B9 and 1627.4 times more Vitamin C than Toasted Dried Coconut.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Toasted Dried Coconut:
500 calories of Tomato Juice with Salt have 12.9 times more Calcium, 1.8 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 3.1 times more Phosphorus, 13.6 times more Potassium, 238.1 times more Sodium, 1.9 times more Zinc and 3281.8 times more Water than Toasted Dried Coconut.
Both Tomato Juice with Salt and Toasted Dried Coconut contain similar levels of Manganese per 500 calories.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.8 times more Carbohydrate and 5.6 times more Protein than Toasted Dried Coconut.
While 500 kcal of Toasted Dried Coconut Meat contain 4.7 times more Fat and 63 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 500 calories.