Comparing Nutrients in 500 calories Tomato Juice with SaltVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 500 calories
Tomato Juice with Salt
2941g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 35.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Tomato Juice With Salt VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Tomato Juice with Salt have more Vitamin A, 18.9 times more Vitamin B1, 14.2 times more Vitamin B2, 3.1 times more Vitamin B3, 7.1 times more Vitamin B6, 8.6 times more Vitamin B9, 5006 times more Vitamin C, 1.5 times more Vitamin E and 14.4 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Tomato Juice with Salt have 3.1 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 12.3 times more Potassium, 56.1 times more Sodium and 1617.8 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.9 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 6 times more Carbohydrate, 22.2 times more Sugars, more Fructose, 2 times more Fiber and 1.5 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 5.2 times more Fat, 12.8 times more Saturated Fat and 18.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 500 calories.