Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dry Roasted Walnuts with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Dry Roasted Walnuts with Salt
77.8g
Dry Roasted Walnuts with Salt have 37.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dry Roasted Walnuts with Salt?
Tomato Juice With Salt VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dry Roasted Walnuts with Salt:
500 calories of Tomato Juice with Salt have 869.9 times more Vitamin A, 7.3 times more Vitamin B1, 9.9 times more Vitamin B2, 11.5 times more Vitamin B3, 5 times more Vitamin B6, 8.3 times more Vitamin B9, 1893.9 times more Vitamin C, 13.4 times more Vitamin E and 26.4 times more Vitamin K than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dry Roasted Walnuts with Salt:
500 calories of Tomato Juice with Salt have 5.3 times more Calcium, 5.7 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 17.9 times more Potassium, 3.8 times more Selenium, 14.9 times more Sodium, 1.4 times more Zinc and 812 times more Water than Dry Roasted Walnuts with Salt.
Both Tomato Juice with Salt and Dry Roasted Walnuts with Salt contain similar levels of Copper per 500 calories.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 7.5 times more Carbohydrate, 27.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 5.5 times more Fat, 7.5 times more Saturated Fat, 44.9 times more Omega 3 and 42.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6