Peaches, dehydrated (low-moisture), sulfured, stewed have 7.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Peaches, dehydrated (low-moisture), sulfured, stewed?
Tomato Juice With Salt VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Tomato Juice with Salt have 9 times more Vitamin A, 97.8 times more Vitamin B1, 10.2 times more Vitamin B2, 2.6 times more Vitamin B3, 10.1 times more Vitamin B6, 52.2 times more Vitamin B9 and 80.7 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Tomato Juice with Salt have 4.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, 494.8 times more Sodium, 2.7 times more Zinc and 11.9 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Tomato Juice with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.