Nutrient Comparison: Tomato Juice with Salt VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Tomato Juice with Salt has 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 10.3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Tomato Juice with Salt has 63.3 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 4.8 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, dehydrated (low-moisture), sulfured, stewed contains 7.8 times more Energy, 9.7 times more Carbohydrate and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.