Comparing Nutrients in 500 calories Tomato Juice with SaltVS Raw Sulfured Dried Peaches
Weight per 500 calories
Tomato Juice with Salt
2941g
Raw Sulfured Dried Peaches
209g
Raw Sulfured Dried Peaches have 14.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raw Sulfured Dried Peaches?
Tomato Juice With Salt VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Raw Sulfured Dried Peaches:
500 calories of Tomato Juice with Salt have 3 times more Vitamin A, 702.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 14.7 times more Vitamin B6, more Vitamin B9, 205.3 times more Vitamin C, 23.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Raw Sulfured Dried Peaches:
500 calories of Tomato Juice with Salt have 5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 14.1 times more Selenium, 508.1 times more Sodium, 2.7 times more Zinc and 41.7 times more Water than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Fructose and 3.3 times more Protein than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Sulfured Dried Peaches offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.