Nutrient Comparison: Tomato Juice with Salt VS Raw Sulfured Dried Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Raw Sulfured Dried Peaches:
- 5 ounces of Tomato Juice with Salt have 50 times more Vitamin B1, more Vitamin B9, 14.6 times more Vitamin C and 1.7 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 4.7 times more Vitamin A, 2.7 times more Vitamin B2, 6.5 times more Vitamin B3 and 6.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Raw Sulfured Dried Peaches:
- 5 ounces of Tomato Juice with Salt have 36.1 times more Sodium and 3 times more Water than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 2.8 times more Calcium, 8.7 times more Copper, 10.4 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 6.3 times more Phosphorus, 4.6 times more Potassium and 5.2 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Peaches contain 14.1 times more Energy, 16.3 times more Omega 6, 17.4 times more Carbohydrate, 16.2 times more Sugars, 10.2 times more Fructose, 20.5 times more Fiber and 4.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in five ounces.