Comparing Nutrients in 500 calories Raw Sulfured Dried PeachesVS Tomato Paste
Weight per 500 calories
Raw Sulfured Dried Peaches
209g
Tomato Paste
610g
Raw Sulfured Dried Peaches have 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Tomato Paste?
Raw Sulfured Dried Peaches VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Tomato Paste?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Tomato Paste:
500 calories of Raw Sulfured Dried Peaches have 1.4 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Vitamin A, 87.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 9.4 times more Vitamin B6, more Vitamin B9, 13.3 times more Vitamin C, 66 times more Vitamin E and 2.1 times more Vitamin K than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Peaches as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 30.9 times more Selenium, 24.6 times more Sodium, 3.2 times more Zinc and 6.7 times more Water than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.3 times more Fructose, 1.5 times more Fiber and 3.5 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Sulfured Dried Peaches as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.