Nutrient Comparison: Raw Sulfured Dried Peaches VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Tomato Paste:
- 14 ounces of Raw Sulfured Dried Peaches have 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 30 times more Vitamin B1, 3.2 times more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin C and 22.6 times more Vitamin E than Raw Sulfured Dried Peaches.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Tomato Paste:
- 14 ounces of Raw Sulfured Dried Peaches have 1.4 times more Iron and 1.4 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 10.6 times more Selenium and 8.4 times more Sodium than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Tomato Paste contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 2.9 times more Energy, 2.4 times more Omega 6, 3.2 times more Carbohydrate, 3.4 times more Sugars, 2.3 times more Fructose and 2 times more Fiber than Tomato Paste.
- Both Raw Sulfured Dried Peaches and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Peaches as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.