Nutrient Comparison: Raw Sulfured Dried Peaches VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Tomato Paste:
- 7 ounces of Raw Sulfured Dried Peaches have 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 30 times more Vitamin B1, 3.2 times more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin C and 22.6 times more Vitamin E than Raw Sulfured Dried Peaches.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Tomato Paste:
- 7 ounces of Raw Sulfured Dried Peaches have 1.4 times more Iron and 1.4 times more Phosphorus than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 10.6 times more Selenium and 8.4 times more Sodium than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Tomato Paste contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Peaches have 2.9 times more Energy, 2.4 times more Omega 6, 3.2 times more Carbohydrate, 3.4 times more Sugars, 2.3 times more Fructose and 2 times more Fiber than Tomato Paste.
- Both Raw Sulfured Dried Peaches and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Peaches as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.