Comparing Nutrients in 500 calories Tomato Juice with SaltVS Pie, coconut creme, commercially prepared
Weight per 500 calories
Tomato Juice with Salt
2941g
Pie, coconut creme, commercially prepared
168g
Pie, coconut creme, commercially prepared has 17.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pie, coconut creme, commercially prepared?
Tomato Juice With Salt VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Pie, coconut creme, commercially prepared:
500 calories of Tomato Juice with Salt have 14.9 times more Vitamin A, 35.1 times more Vitamin B1, 17.1 times more Vitamin B2, 59 times more Vitamin B3, 18 times more Vitamin B6, 50.1 times more Vitamin B9, more Vitamin C, 37.4 times more Vitamin E and 7.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Pie, coconut creme, commercially prepared:
500 calories of Tomato Juice with Salt have 6 times more Calcium, 10.8 times more Copper, 8.5 times more Iron, 9.6 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 58.5 times more Potassium, 1.7 times more Selenium, 21.7 times more Sodium, 4.1 times more Zinc and 38.2 times more Water than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate, 2.4 times more Sugars, 5.4 times more Fiber and 7.1 times more Protein than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 3.3 times more Fat, 20.9 times more Saturated Fat and 3.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 500 calories.