Nutrient Comparison: Tomato Juice with Salt VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie, coconut creme, commercially prepared:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain more Vitamin B12 and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie, coconut creme, commercially prepared:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Potassium, 1.2 times more Sodium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 2.9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 10.6 times more Selenium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, coconut creme, commercially prepared contain 17.5 times more Energy, 57.2 times more Fat, 367.2 times more Saturated Fat, 15 times more Omega 3, 66.8 times more Omega 6, 10.6 times more Carbohydrate, 7.2 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein