Nutrient Comparison: Tomato Juice with Salt VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie, fried pies, fruit:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 2.3 times more Vitamin B6 and 53.9 times more Vitamin C than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 5.4 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, fried pies, fruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie, fried pies, fruit:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 2.2 times more Calcium, 3.1 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, fried pies, fruit contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, fruit contain 18.6 times more Energy, 55.5 times more Fat, 129.3 times more Saturated Fat, 113.6 times more Omega 3, 218.5 times more Omega 6, 12.1 times more Carbohydrate, 8.3 times more Sugars, 6.5 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein