Nutrient Comparison: Tomato Juice with Salt VS Pie, mince, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie, mince, prepared from recipe:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 11.9 times more Vitamin C and 2.1 times more Vitamin E than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, mince, prepared from recipe provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie, mince, prepared from recipe:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Water than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 2.2 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 13.2 times more Selenium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, mince, prepared from recipe contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, mince, prepared from recipe contain 17 times more Energy, 37.2 times more Fat, 141.2 times more Saturated Fat, 36 times more Omega 3, 121 times more Omega 6, 13.6 times more Carbohydrate, 11 times more Sugars, 6.5 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein