Nutrient Comparison: Tomato Juice with Salt VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie, peach:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6 and 77.9 times more Vitamin C than Pie, peach.
- While 14 oz of Pie, peach contain 1.5 times more Vitamin B9, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie, peach:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Pie, peach.
- While 14 oz of Pie, peach contain 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 2.6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, peach contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Pie, peach lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Pie, peach lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, peach contain 13.2 times more Energy, 34.5 times more Fat, 79.4 times more Saturated Fat, 51 times more Omega 3, 158.4 times more Omega 6, 9.3 times more Carbohydrate, 6.3 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein