Nutrient Comparison: Tomato Juice with Salt VS Pie, peach per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pie, peach:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6 and 77.9 times more Vitamin C than Pie, peach.
- While 1 kg of Pie, peach contains 1.5 times more Vitamin B9, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pie, peach:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Pie, peach.
- While 1 kg of Pie, peach contains 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 2.6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, peach contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Pie, peach lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Pie, peach lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, peach contains 13.2 times more Energy, 34.5 times more Fat, 79.4 times more Saturated Fat, 51 times more Omega 3, 158.4 times more Omega 6, 9.3 times more Carbohydrate, 6.3 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein