Nutrient Comparison: Tomato Juice with Salt VS Pie, fried pies, fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pie, fried pies, fruit:
- 1 kilogram of Tomato Juice with Salt has 4.6 times more Vitamin A, 2.3 times more Vitamin B6 and 53.9 times more Vitamin C than Pie, fried pies, fruit.
- While 1 kg of Pie, fried pies, fruit contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 5.4 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, fried pies, fruit provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pie, fried pies, fruit:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
- While 1 kg of Pie, fried pies, fruit contains 2.2 times more Calcium, 3.1 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie, fried pies, fruit contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, fried pies, fruit contains 18.6 times more Energy, 55.5 times more Fat, 129.3 times more Saturated Fat, 113.6 times more Omega 3, 218.5 times more Omega 6, 12.1 times more Carbohydrate, 8.3 times more Sugars, 6.5 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein