Comparing Nutrients in 500 calories Tomato Juice with SaltVS Pie crust, standard-type, prepared from recipe, baked
Weight per 500 calories
Tomato Juice with Salt
2941g
Pie crust, standard-type, prepared from recipe, baked
95g
Pie crust, standard-type, prepared from recipe, baked has 31 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Pie crust, standard-type, prepared from recipe, baked
Tomato Juice With Salt VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Pie crust, standard-type, prepared from recipe, baked:
500 calories of Tomato Juice with Salt have more Vitamin A, 7.9 times more Vitamin B1, 8.7 times more Vitamin B2, 6.3 times more Vitamin B3, 86.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 32 times more Vitamin E and 4.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Pie crust, standard-type, prepared from recipe, baked:
500 calories of Tomato Juice with Salt have 31 times more Calcium, 14.3 times more Copper, 4.2 times more Iron, 24.4 times more Magnesium, 4.9 times more Manganese, 8.8 times more Phosphorus, 100.4 times more Potassium, 14.5 times more Sodium, 7.8 times more Zinc and 298.1 times more Water than Pie crust, standard-type, prepared from recipe, baked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.3 times more Carbohydrate, 470.5 times more Sugars, 7.3 times more Fiber and 4.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 3.8 times more Fat, 14.6 times more Saturated Fat, 3.6 times more Omega 3 and 12.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber