Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Tomato Juice with Salt	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	36% 1046kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	53.5% 17g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	69% 1.1g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	72.5% 94g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	0.47% 0.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	3% 1.7g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	64.7% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	41% 6.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.03% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	24.5% 29.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	2% 20mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	71.7% 5.74mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	76% 42μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	71.7% 1076mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.53% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pie crust, standard-type, prepared from recipe, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pie crust, standard-type, prepared from recipe, baked:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pie crust, standard-type, prepared from recipe, baked:

• 7 ounces of Tomato Juice with Salt have 3.2 times more Potassium and 9.6 times more Water than Pie crust, standard-type, prepared from recipe, baked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.2 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 42.2 times more Selenium, 2.1 times more Sodium and 4 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
• Both Canned Tomato Juice with Salt as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Juice with Salt have 15.2 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 31 times more Energy, 119.3 times more Fat, 453.8 times more Saturated Fat, 111.4 times more Omega 3, 389.3 times more Omega 6, 13.5 times more Carbohydrate, 4.3 times more Fiber and 7.5 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein