Nutrient Comparison: Tomato Juice with Salt VS Pie crust, standard-type, prepared from recipe, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pie crust, standard-type, prepared from recipe, baked:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pie crust, standard-type, prepared from recipe, baked:
- 1 kilogram of Tomato Juice with Salt has 3.2 times more Potassium and 9.6 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 2.2 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 42.2 times more Selenium, 2.1 times more Sodium and 4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 15.2 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 31 times more Energy, 119.3 times more Fat, 453.8 times more Saturated Fat, 111.4 times more Omega 3, 389.3 times more Omega 6, 13.5 times more Carbohydrate, 4.3 times more Fiber and 7.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein