Comparing Nutrients in 500 calories Tomato Juice with SaltVS Rice Bran
Weight per 500 calories
Tomato Juice with Salt
2941g
Rice Bran
158g
Crude Rice Bran has 18.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rice Bran?
Tomato Juice With Salt VS Rice Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Rice Bran?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Rice Bran:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.1 times more Vitamin B2, 5.9 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 22.5 times more Vitamin K than Rice Bran.
While 500 kcal of Crude Rice Bran contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
500 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Rice Bran:
500 calories of Tomato Juice with Salt have 3.3 times more Calcium, 2.7 times more Potassium, 940.6 times more Sodium and 285.8 times more Water than Rice Bran.
While 500 kcal of Crude Rice Bran contain 2.6 times more Iron, 3.8 times more Magnesium, 11.2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Selenium and 3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rice Bran contain similar levels of Copper per 500 calories.
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 53.3 times more Sugars and 123.6 times more Fructose than Rice Bran.
While 500 kcal of Crude Rice Bran contain 3.9 times more Fat, 11.8 times more Saturated Fat, 3.4 times more Omega 3, 17.5 times more Omega 6 and 2.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rice Bran offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6