Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Rice Bran

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Rice Bran	12%	43%	45%

Macro Nutrients

	Tomato Juice with Salt	Rice Bran	Recommended Dietary Allowance
Energy	0.83% 24kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	18.5% 5.9g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	54% 70.4g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	1.76% 1.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 0.28g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.71g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Rice Bran	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	301% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	210% 10.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	444% 5.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	46.5% 6.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Rice Bran	Recommended Dietary Allowance
Calcium	1.4% 14mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	876% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	340% 2377mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	62% 2105mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	40.2% 22μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	78% 8.56mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.23% 8.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Rice Bran per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Rice Bran:

• 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Rice Bran.
• While 5 oz of Crude Rice Bran contain 27.5 times more Vitamin B1, 3.6 times more Vitamin B2, 50.5 times more Vitamin B3, 58.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.4 times more Vitamin E than Canned Tomato Juice with Salt.
• 5 ounces of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Rice Bran:

• 5 ounces of Tomato Juice with Salt have 50.6 times more Sodium and 15.4 times more Water than Rice Bran.
• While 5 oz of Crude Rice Bran contain 5.7 times more Calcium, 17.3 times more Copper, 47.5 times more Iron, 71 times more Magnesium, 209 times more Manganese, 88.3 times more Phosphorus, 6.8 times more Potassium, 31.2 times more Selenium and 54.9 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Juice with Salt have 2.9 times more Sugars than Rice Bran.
• While 5 oz of Crude Rice Bran contain 18.6 times more Energy, 71.9 times more Fat, 219.5 times more Saturated Fat, 63.2 times more Omega 3, 324.7 times more Omega 6, 14.1 times more Carbohydrate, 52.5 times more Fiber and 15.7 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein