Comparing Nutrients in 500 calories Tomato Juice with SaltVS Brown Rice Flour
Weight per 500 calories
Tomato Juice with Salt
2941g
Brown Rice Flour
138g
Brown Rice Flour has 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Brown Rice Flour?
Tomato Juice With Salt VS Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Brown Rice Flour?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Brown Rice Flour:
500 calories of Tomato Juice with Salt have 4.8 times more Vitamin B1, 20.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 26.7 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Brown Rice Flour.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Brown Rice Flour:
500 calories of Tomato Juice with Salt have 19.4 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 16 times more Potassium, 675.3 times more Sodium and 168.1 times more Water than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 2.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Brown Rice Flour contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 83.5 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Brown Rice Flour.
Both Tomato Juice with Salt and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.