Nutrient Comparison: Tomato Juice with Salt VS Brown Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Brown Rice Flour:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 4.4 times more Vitamin B1, 9.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Brown Rice Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Brown Rice Flour:
- 5 ounces of Tomato Juice with Salt have 31.6 times more Sodium and 7.9 times more Water than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 5.5 times more Copper, 5.1 times more Iron, 10.2 times more Magnesium, 59 times more Manganese, 17.7 times more Phosphorus, 1.3 times more Potassium, 19.4 times more Selenium and 22.3 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Brown Rice Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 3.9 times more Sugars than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 21.4 times more Energy, 9.6 times more Fat, 8.4 times more Omega 3, 43.4 times more Omega 6, 21.7 times more Carbohydrate, 11.5 times more Fiber and 8.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein