Comparing Nutrients in 500 calories Tomato Juice with Salt VS Reduced Fat French Salad Dressing

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Reduced Fat French Salad Dressing: 225g

Reduced Fat French Salad Dressing has 13.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Reduced Fat French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Tomato Juice with Salt	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	5.93% 1.9g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	54% 70.3g	130g per day for Men 19-50 years
Sugars	105% 76g	52.4% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	44.6% 25g	2.33% 1.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	75% 676μg	6.76% 61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	6.57% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	9.53% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	1.13% 4.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	15% 2.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	33.4% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	29.4% 294mg	2.48% 24.8mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	1% 40.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	20.6% 1.64mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	5.15% 36mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	6.55% 3.6μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	126% 1887mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	75% 2772g	3.3% 122g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Reduced Fat French Salad Dressing?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Reduced Fat French Salad Dressing:

• 500 calories of Tomato Juice with Salt have 11.1 times more Vitamin A, 54.4 times more Vitamin B1, 19.6 times more Vitamin B2, 18.8 times more Vitamin B3, 16.6 times more Vitamin B6, 130.6 times more Vitamin B9, 190.7 times more Vitamin C, 4.2 times more Vitamin E and 1.7 times more Vitamin K than Reduced Fat French Salad Dressing.
• 500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Reduced Fat French Salad Dressing:

• 500 calories of Tomato Juice with Salt have 11.9 times more Calcium, 3.4 times more Copper, 7 times more Iron, 18 times more Magnesium, 8.1 times more Manganese, 15.5 times more Phosphorus, 26.5 times more Potassium, 4.1 times more Selenium, 3.9 times more Sodium, 7.2 times more Zinc and 22.7 times more Water than Reduced Fat French Salad Dressing.
• 500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 19.1 times more Protein than Reduced Fat French Salad Dressing.
• While 500 kcal of Reduced Fat French Salad Dressing contain 3 times more Fat, 13.7 times more Omega 3 and 10.3 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein