Comparing Nutrients in 300 calories Tomato Juice with SaltVS Reduced Fat French Salad Dressing
Weight per 300 calories
Tomato Juice with Salt
1765g
Reduced Fat French Salad Dressing
135g
Reduced Fat French Salad Dressing has 13.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Reduced Fat French Salad Dressing?
Tomato Juice With Salt VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Reduced Fat French Salad Dressing:
300 calories of Tomato Juice with Salt have 11.1 times more Vitamin A, 54.4 times more Vitamin B1, 19.6 times more Vitamin B2, 18.8 times more Vitamin B3, 16.6 times more Vitamin B6, 130.6 times more Vitamin B9, 190.7 times more Vitamin C, 4.2 times more Vitamin E and 1.7 times more Vitamin K than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Reduced Fat French Salad Dressing:
300 calories of Tomato Juice with Salt have 11.9 times more Calcium, 3.4 times more Copper, 7 times more Iron, 18 times more Magnesium, 8.1 times more Manganese, 15.5 times more Phosphorus, 26.5 times more Potassium, 4.1 times more Selenium, 3.9 times more Sodium, 7.2 times more Zinc and 22.7 times more Water than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 19.1 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 3 times more Fat, 13.7 times more Omega 3 and 10.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein