Nutrient Comparison: Tomato Juice with Salt VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Reduced Fat French Salad Dressing:
- 7 ounces of Tomato Juice with Salt have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 14.6 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 3.1 times more Vitamin E and 7.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Reduced Fat French Salad Dressing provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Reduced Fat French Salad Dressing:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 2 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 3.8 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 3.2 times more Selenium and 3.3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Reduced Fat French Salad Dressing contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Fluoride and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Fat French Salad Dressing contain 13.1 times more Energy, 39.7 times more Fat, 44.3 times more Saturated Fat, 179.2 times more Omega 3, 134.4 times more Omega 6, 8.8 times more Carbohydrate, 6.5 times more Sugars and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in seven ounces.