Comparing Nutrients in 500 calories Tomato Juice with SaltVS Meatless Sausage
Weight per 500 calories
Tomato Juice with Salt
2941g
Meatless Sausage
196g
Meatless Sausage have 15 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Meatless Sausage?
Tomato Juice With Salt VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Meatless Sausage?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Meatless Sausage:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 1.6 times more Vitamin B1 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Sausage provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Meatless Sausage:
500 calories of Tomato Juice with Salt have 2.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 14.1 times more Potassium, 4.3 times more Sodium and 28 times more Water than Meatless Sausage.
Both Tomato Juice with Salt and Meatless Sausage contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 6.5 times more Carbohydrate, more Sugars and 2.1 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 4.2 times more Fat, 10.3 times more Saturated Fat, 14.3 times more Omega 3, 24.9 times more Omega 6 and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Sausage offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6