Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 32.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Tomato Juice With Salt VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Tomato Juice with Salt have more Vitamin A, 30.3 times more Vitamin B1, 10.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1608.2 times more Vitamin C and 27.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.5 times more Vitamin E than Canned Tomato Juice with Salt.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
500 calories of Tomato Juice with Salt have 4.6 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 8.2 times more Potassium, 1.4 times more Sodium and 2522.3 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Copper, 1.9 times more Phosphorus, 4.9 times more Selenium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 7.4 times more Carbohydrate, 30.4 times more Sugars, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 5.3 times more Fat, 8.6 times more Saturated Fat and 46.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 500 calories.