Nutrient Comparison: Tomato Juice with Salt VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and 50.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 11.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 81.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Tomato Juice with Salt have 78.5 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 7 times more Calcium, 43.6 times more Copper, 9.7 times more Iron, 11.7 times more Magnesium, 31 times more Manganese, 60.8 times more Phosphorus, 3.9 times more Potassium, 158.6 times more Selenium, 23.7 times more Sodium and 48.1 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 32.1 times more Energy, 171.7 times more Fat, 274.7 times more Saturated Fat, 13.8 times more Omega 3, 1490.1 times more Omega 6, 4.3 times more Carbohydrate, 22.5 times more Fiber and 22.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein