Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, fruit leather, pieces, with vitamin C
134g
Snacks, fruit leather, pieces, with vitamin C have 21.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, fruit leather, pieces, with vitamin C?
Tomato Juice With Salt VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Tomato Juice with Salt have 51 times more Vitamin B1, 17.1 times more Vitamin B2, 147.7 times more Vitamin B3, 5.1 times more Vitamin B6, 31.3 times more Vitamin B9 and 12.8 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Tomato Juice with Salt have 12.2 times more Calcium, 5.4 times more Copper, 11.4 times more Iron, 17.2 times more Magnesium, 17.4 times more Phosphorus, 29 times more Potassium, 3.4 times more Selenium, 17.5 times more Sodium, 12.7 times more Zinc and 202.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.5 times more Fiber and 186.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Tomato Juice with Salt and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.