Nutrient Comparison: Tomato Juice with Salt VS Snacks, fruit leather, pieces, with vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B1, 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.3 times more Vitamin B2, 4.3 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Tomato Juice with Salt.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 9.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Selenium and 1.3 times more Sodium than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 21.9 times more Energy, 12.1 times more Fat, 52.1 times more Saturated Fat, 24.1 times more Carbohydrate and 8.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.