Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Tomato Paste:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Vitamin B6 and 5.5 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 30.8 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Tomato Paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Tomato Paste:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 5.4 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 6.2 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.5 times more Energy, 7.4 times more Fat, 9.9 times more Saturated Fat and 4.5 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 43.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.