Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces, with vitamin C versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces, with vitamin C vs Tomato Paste:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 1.4 times more Vitamin B6 and 5.5 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 30.8 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, pieces, with vitamin C vs Tomato Paste:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 5.4 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 6.2 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 4.5 times more Energy, 7.4 times more Fat, 9.9 times more Saturated Fat and 4.5 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 43.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.