Comparing Nutrients in 7 ounces Snacks, fruit leather, pieces, with vitamin C VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, fruit leather, pieces, with vitamin C	Tomato Paste	Recommended Dietary Allowance
Energy	25.5% 740kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	29% 37.5g	130g per day for Men 19-50 years
Sugars	NA	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces, with vitamin C	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	265% 238mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces, with vitamin C	Tomato Paste	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	9.57% 325mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	42% 629mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.55% 20.2g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces, with vitamin C versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces, with vitamin C vs Tomato Paste:

• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.4 times more Vitamin B6 and 5.5 times more Vitamin C than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 30.8 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• Both Snacks, fruit leather, pieces, with vitamin C and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, fruit leather, pieces, with vitamin C vs Tomato Paste:

• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 5.4 times more Sodium than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 6.2 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.5 times more Energy, 7.4 times more Fat, 9.9 times more Saturated Fat and 4.5 times more Carbohydrate than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 43.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• Both Snacks, fruit leather, pieces, with vitamin C and Tomato Paste offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.