Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Tomato Paste
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Tomato Paste
610g
Snacks, fruit leather, pieces, with vitamin C have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Tomato Paste?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Tomato Paste:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 1.2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.3 times more Vitamin B1, 7 times more Vitamin B2, 139.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 9.1 times more Calcium, 9.7 times more Copper, 18.1 times more Iron, 13.6 times more Magnesium, 15.7 times more Phosphorus, 28.1 times more Potassium, 7.5 times more Selenium, 15.1 times more Zinc and 32.8 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 5.3 times more Fiber and 196.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.