Comparing Nutrients in 500 calories Tomato Juice with SaltVS Snacks, granola bars, hard, peanut butter
Weight per 500 calories
Tomato Juice with Salt
2941g
Snacks, granola bars, hard, peanut butter
104g
Snacks, granola bars, hard, peanut butter have 28.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, granola bars, hard, peanut butter?
Tomato Juice With Salt VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, granola bars, hard, peanut butter:
500 calories of Tomato Juice with Salt have 653.5 times more Vitamin A, 13.5 times more Vitamin B1, 24.6 times more Vitamin B2, 9.7 times more Vitamin B3, 20.7 times more Vitamin B6, 31.6 times more Vitamin B9 and 9958.3 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, granola bars, hard, peanut butter:
500 calories of Tomato Juice with Salt have 6.9 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 21.2 times more Potassium, 25.4 times more Sodium, 2.5 times more Zinc and 1164.1 times more Water than Snacks, granola bars, hard, peanut butter.
Both Tomato Juice with Salt and Snacks, granola bars, hard, peanut butter contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 3.9 times more Fiber and 2.5 times more Protein than Snacks, granola bars, hard, peanut butter.
While 500 kcal of Snacks, granola bars, hard, peanut butter contain 2.9 times more Fat, 5.9 times more Saturated Fat and 19.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 500 calories.