Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bars, hard, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 2.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Tomato Juice with Salt has 41 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 4.1 times more Calcium, 5.2 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 13.6 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, 30 times more Selenium and 11.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, hard, peanut butter contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, peanut butter contains 28.4 times more Energy, 82.1 times more Fat, 168.4 times more Saturated Fat, 22 times more Omega 3, 543.2 times more Omega 6, 17.6 times more Carbohydrate, 7.3 times more Fiber and 11.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein