Comparing Nutrients in 500 calories Tomato Juice with Salt VS Dried Spearmint

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Dried Spearmint: 175g

Dried Spearmint has 16.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Spearmint?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Dried Spearmint	23%	16%	61%

Macro Nutrients

	Tomato Juice with Salt	Dried Spearmint	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	8.65% 2.77g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	306% 4.9g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	70.2% 91g	130g per day for Men 19-50 years
Sugars	105% 76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	138% 52.3g	38g per day for Men 19-50 years
Protein	44.6% 25g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Dried Spearmint	Recommended Dietary Allowance
Vitamin A	75% 676μg	103% 928μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	42% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	348% 4.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	232% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Dried Spearmint	Recommended Dietary Allowance
Calcium	29.4% 294mg	261% 2611mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	301% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	1918% 153mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	251% 1056mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	876% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	69% 484mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	99% 3375mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	NA	55μg per day for Men 19-50 years
Sodium	496% 7441mg	40.2% 604mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	38.4% 4.23mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.54% 20g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Dried Spearmint Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Spearmint?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dried Spearmint:

• 500 calories of Tomato Juice with Salt have 5.8 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin C than Dried Spearmint.
• While 500 kcal of Dried Spearmint contain 1.4 times more Vitamin A, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dried Spearmint provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Dried Spearmint have insufficient amounts of Vitamin C
• Both Canned Tomato Juice with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Dried Spearmint:

• 500 calories of Tomato Juice with Salt have 1.9 times more Potassium, 12.3 times more Sodium and 139.8 times more Water than Dried Spearmint.
• While 500 kcal of Dried Spearmint contain 8.9 times more Calcium, 2.2 times more Copper, 13.4 times more Iron, 3.3 times more Magnesium, 10.1 times more Manganese and 1.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dried Spearmint contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Dried Spearmint contain 33.3 times more Omega 3, 4.4 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Tomato Juice with Salt as well as Dried Spearmint provide inadequate amounts of Omega 6 in 500 calories.